How Much Protein Do I Need?

What is the ideal amount of protein?

Protein is essential to the proper function of the body and all of its components. Eating too little protein means your body cannot perform all the functions for which protein is required. Remember, the more active you are the more protein you need. To calculate the amount of daily protein that is right for your body use the chart below.

If you're mildly active, meaning you exercise three (3) times a week for 30-60 minutes, you need the recommended daily allowance (RDA) of 0.4 grams for each pound of body weight. If you are moderately active and exercise four (4) to six (6) days a week for 30-60 minutes per day, you need to increase to 0.6 or 0.7 grams of protein per pound of body weight. And if you are highly active, meaning you exercise everyday for a minimum of one hour, you may need as much as 0.9 or 1 gram of protein per pound of body weight.


  • The best protein supplement for your health.

    Protein Extreme

    You will feel Protein Extreme™ do more for your body than any nutritional supplement. Eight times stronger than whey protein isolate. The strongest protein source ever developed with health benefits no other can lay claim to.

    Order Now $8995


It is not as important to be exact in your calculations as it is to supply your body with the amount of protein that is necessary for it to properly function on a daily basis. Levels of protein consumption that are too low will mean decreased energy levels, and poorly regulated body functions including regeneration.

The brain and its neurons use proteins to communicate with one another. The hormones and enzymes that cause chemical changes and control all bodily processes are also made of proteins. Carbohydrates may be our main source of fuel, but they can make you feel tired and hungry due to the increase in the amino acid tryptophan, which in turns spurs production of the calming neurotransmitter serotonin, similar to whey protein. Protein, on the other hand, prompts the brain to manufacture norepinephrine and dopamine, chemical messengers that promote alertness and activity.


  • Protein energy in the extreme.

    Protein Extreme Energy

    High energy protein supplement flavored with rich organic cocoa and the benefit of key nutrients. Get the energy you need to last the distance without the use of caffeine or other stimulants.

    Order Now $5995


Balance Your Diet

While on the quest for a healthy lifestyle or a way to simply manage your current weight while staying healthy, remember the healing properties of protein. A high-protein low-carbohydrate diet may not be for you, but everyone needs their RDA of protein through supplements and the consumption of foods which contain protein. Keep a diary of foods you eat and their quantities if it will help you monitor your protein intake; many do find a check-and-balance system helpful. Weight Management can be a full time job, but with the assistance of protein, your job just got a lot easier. Be good to yourself. Stay healthy!