The Benefits of Proteins and the Aging Process
Proteins and Seniors' Nutrition
Our bodies are made up of millions of cells, each with a lifespan of approximately two (2) years. Aging is caused by the degeneration of these cells. But before a cell dies, it reproduces itself and begins to deteriorate with each reproduction. The good news is that deteriorating cells can be rejuvenated if provided with substances of nourishment, such as proteins.
Proteins play a vital role in providing structural support of body tissue and serving as immune-system antibodies. In the form of enzymes and hormones, proteins help regulate sleep and digestion. In humans, amino acids are obtained through the consumption of foods containing protein. They are essential to our diet for the growth and repair of tissues. Protein is simply a name for a nutritional family which is comprised of 20 building blocks called amino acids. Of those 20 amino acids, the body makes 11 on its own, which are non-essential amino acids. The remainder, called essential amino acids, must be obtained by food or dietary protein.
Changes attributed to aging include a noticeable decrease in lean body mass and an increase in body fat. These changes are significant as elderly individuals utilizes dietary protein less efficiently and may need more than the recommended daily amount (RDA) of protein to maintain lean tissue mass. Other complicating factors can result in seniors under-consuming the proteins needed to meet their energy and nutrient requirements which can lead to fatigue and a weakened immune system.
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As you age, levels of vitamin B-12 in the blood usually decrease. Vitamin B-12 is essential to maintaining the central nervous system and making red blood cells. Proteins are excellent sources of vitamin B-12.
Decreased Protein Consumption
Reasons for decreased protein consumption vary among individuals, but include: lack of appetite, decline in ability to taste, and other health conditions.
Protein is essential to the proper function of the body and all of its components. Eating too little protein means your body cannot perform all the functions for which protein is required. The results of seniors not getting enough protein include: frailness, weakness, broken limbs, pressure sores, and a noticeable decline in mental sharpness. The daily recommended allowance (RDA) of protein for the average senior is .4 grams of protein for each pound of body weight. Remember, the more active you are the more protein you need.
Why Seniors Need Protein
Physical exercise has been proven to discourage the decline in both health and fitness. It is also known to condition muscles, tendons, ligaments and bones which can help fight osteoporosis, keep your body limber and stabilize your joints. Regular physical activity and adequate protein consumption can help maintain your independence.
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As the body ages, changes in the way food is digested, and the amount of energy needed, require altered eating habits. As activity levels decrease, muscle mass can diminish which reduces energy requirements. This means that seniors who eat at the same level as when they were younger risk becoming obese.
Some seniors are at risk of not getting adequate nutrients because of age-related changes to their appetites and digestive systems. It is important for every senior to ensure that meals are balanced and portion controlled.
Healthy eating involves eating correctly proportioned foods to provide all the essential nutrients needed to:
- provide energy for daily activities
- ensure that your entire body functions properly
- prevent illness and maintain longevity
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With aging comes a decrease in the consumption and absorption of the vitamins and nutrients needed to stay active. Ones health is even more precious during the senior years of life. Discuss protein consumption, and how natural protein supplements may help you with your diet, with your doctor if you think you may not be consuming enough, or talk to a nutritionist about a dietary plan of action. It is important to be good to oneself. Stay Healthy, Live Longer.
